What do I want to understand?

From a diagnostic label to everyday questions.

“Do I have ADHD?” can be a starting point. Alongside it, consider what needs clarification in your life: starting tasks, managing time, relationships or how you feel about yourself?

Prepare both recent examples and relevant earlier memories. If you do not remember something, that uncertainty is important too.

At feedback, ask which findings are clear, which questions remain open and what next step is suggested.