HamsoFree conversation

Been wondering,
“Could I have ADHD?”

  • “I start things, but finishing feels difficult.”
  • “I’m in the meeting, but my mind is elsewhere.”
  • “Sometimes my mind feels blank or foggy; I can’t think clearly or focus.”
  • “I read a paragraph several times, but feel as though I haven’t understood any of it.”

If these experiences feel familiar, choose a specialist ADHD assessment for yourself or your child.

Assessment for myselfAssessment for my child

Hamso & the journal

All journal articles

Hamso: a way to assess and care for attention and focus

You at the centre of understanding and caring for attention Moving threads of everyday experience reach a person with an open book. Three overlapping arcs move gently around them, and a softly swaying plant evokes ongoing care. A timeline, an organizing grid and conversation bubbles evoke developmental history, executive functioning and inner experience. Threads from everyday experiences meet here, then a continuous path reaches a young plant held between two hands, symbolising ongoing care and growth.
Your life · A fuller understanding · Ongoing care
Understanding attention across situations

Attention can vary between work, study and activities you enjoy. We explore those differences.

Assessment in the context of your life and culture

Your language, migration experience and life between cultures inform how we understand attention difficulties.

Making sense of results through your experience

We interpret scores alongside sleep, emotions and life pressures to understand what they mean for you.

Three perspectives, a personal understanding

The three perspectives do not repeat the same point; each clarifies part of the answer.

Select a perspective to learn more.

An integrated understanding of you

Together, these perspectives inform your individual report and recommendations for the next step.

Biological context and developmental history

When did this difficulty begin, and what biological factors may contribute? History-taking and screening, with referral for medical review when needed.

Explore the assessment approach →
Free introductory conversation